Take 1 ½ – 3 scoops (½ scoop = 5 g) per day during the loading phase (first 5-15 days) according to body weight, and ½ – 1 ½ scoops per day during maintenance (6-8 weeks). The creatine quantity (in grams) required daily during the loading phase equals body weight (kg)/3. The beneficial effect is obtained with a daily intake of at least 3 g of Creatine!